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Food News & Articles on BahamasMenu.com

SPICE OF THE WEEK: French Tarragon

 

Spice of the week: French Tarragon (week of 21-25 June 2010)

tarragonTarragon is easy to grow and only wants sunlight and not too much water. Fresh tarragon is always handy in your kitchen, as it's delicate flavour is lovely in scrambled eggs and even white rice. In place of dill butter on baked fresh fish, substitute fresh tarragon for a new dimension of taste. If you take the time to make hollandaise sauce for your Eggs Benedict, try chopping some fresh tarragon very finely and adding it to the mix for added flavour. Or, add it to your basic chicken salad, along with some diced apples.

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How to Use a Stove-Top Espresso Maker

OK. Working from home, it is easy to get distracted and sleepy during the day. One is always too near to the bedroom, which conveniently has a nice bed and a TV, not to mention energydrink_redbull_sugarfree.jpgA/C. Sleeping at 1PM does not make for a progressive day, so sometimes it is necessary to get a quick jump-start. Red Bull (sugar-free) can be my best friend. So are Lo-Carb Monster and sugar-free Sobe Adrenaline Rush, although these two are much too big to drink all at once. But I digress.

Seeing as how I have finished a whole case of Red Bull in too short of a time to be healthy, it seems the only thing to drink is coffee, iced or nothing. Since I have no clue how to work a coffee maker, I figure the next best thing is to attempt to use the stove-top espresso maker.

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Flavoured Cheesecakes in Freeport

cheesecake_oreo.jpg

UPDATED FOR FRIDAY 7 AUGUST 2009

SLICES: guava, mango, cookies 'n' cream, pineapple & basic/cherry @ $4.00 per slice

BY THE PAN: guava, mango, cookies n' cream, pineapple & basic/cherry @ $25.00 per pan

Sandi Pratt is an artist, originally from Long Island but now living in Freeport, Grand Bahama.

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Calorie Count: Fast Food Burgers

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"Portion Distortion" - How Much Are You Really Eating?

sparkpeople_foodpyramid_175.jpgDid you know that a "portion" is what you actually heap on your plate, while a "serving" is the recommended amount that you should eat? Therefore, your "portion" could contain 2-3 servings, putting you straight into Overeaters Anonymous.


Think you know your portion sizes? Take this quiz from SparkPeople.com to see what you score. Psst - I only got 9 out of 16 correct!
PORTION DISTORTION QUIZ

 
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