Choose Wisely to Stay On Track
Even if you are careful about your alcohol consumption, all drinks are not created equal on the dieting scale and some choices are better than others. Here's a short guide to the calorie contents of different types of alcohol. Use it as a quick resource so you can make the best alcohol choices while sticking to your dietary goals.
-- By Leanne Beattie, Health & Fitness Writer, SparkPeople.com
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